SCARAVELLI inspired yoga moving towards involuntary expression of the true self...
This approach works to combine all aspects of being present, in the body, mind, emotion, and spirit. Drawing on her deep and broad experience of yoga as well as her experience as an energy healer and shamanic practitioner, Cathy will help you discover and use a diverse range of physical approaches to folding, unfolding, letting go and 'being' in yoga. This enables students to experience breath and body work in subtle and deep primal movement and in more intense and classical yogic postures. The entirety of experiencing body/mind/emotion/spirit will also be explored through chakra energising and body alignment.
Cathy’s early grounding in Iyengar yoga enables her to safely lead you into more challenging postures and sequences to release energy blocks and increase flow. Working with both the fluid body and with resistance, the body discovers what it needs to do or not do to release deeply held tensions. In this way we can unravel our ‘story’ and let go of the past without wallowing in negative, repetitive feelings that keep us stuck. In embracing the all with mindfulness, we may find our way to the still centre of our essence to feel the deepest possible connection with all that is.
Current classes in or near Órgiva
One to one classes available on request, at Cortijo Benisiete, on the yoga platform surrounded by mountains and donkeys, 20 minutes walk from Órgiva. Weather permitting! Regular classes will be commencing when building work is complete and I have an indoor weather proof teaching space.