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An Experiential Course for Transformation and Self-Healing - The Loft, Upper Gardner Street

Are you ready to make a positive change in your life?
Are you on a health-improving or spiritual journey that you want to bring into your daily experience?

This 10 week course will take you deeper into yourself to help you find out more about why you are the way you are. In exploring your physical, mental, emotional and spiritual energy bodies you will accumulate tools to help you BE YOUR BEST SELF on a day to day basis. The commitment is 2 hours a week, intention to put the tools you gain to use, plus supervision as required. The course is being held on 10 consecutive Wednesday mornings 11.00am to 1.00pm commencing 4th October at Unity Studio, Lewes Road BN2 3LG.  The course will also be held on Friday evenings 7.00 to 9.00pm commencing Friday 3rd November at The Loft, Upper Gardiner Street BN1 4AN

Instruction will be via:

YOGA - suitable for all levels encompassing a range of styles and approaches to awaken and balance your energy field and help you develop an individually tailored daily personal practice.

GROUP WORK - in a small supportive groups or partner work you will learn about, experience and practice exceptional hands on energy healing techniques to use on yourself and others.

SHAMANIC JOURNEYING - and guided visualisation within the medicine wheel to help you uncover and release subconscious energy blocks or wounds and to fulfil conscious needs and desires.

BY THE END OF THIS COURSE you will have a holistic health tool box of skills and practical techniques that you will already be applying to improve your day to day life. Individual ongoing support will be provided as part of the course and low cost healing or one-to-one yoga or therapy sessions will be made available to course participants throughout the duration of the course.

This is a limited numbers fully supported course, pre-booking and payment is essential to secure your place, cost £200 for 20 hours tuition plus personal supervision. Please call or email Cathy to book a free half hour skype or phone session to find out more and see if the course and you are a good fit.

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